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		<title>Mindfulness &#8211; What and How &#8211; Part 2</title>
		<link>https://www.malcolmhclark.com/mindfulness/mindfulness-what-and-how-part-2/</link>
					<comments>https://www.malcolmhclark.com/mindfulness/mindfulness-what-and-how-part-2/#respond</comments>
		
		<dc:creator><![CDATA[klerikos]]></dc:creator>
		<pubDate>Wed, 24 Apr 2019 02:11:15 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[attentiveness]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[Buddha]]></category>
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		<category><![CDATA[Buddhist meditation]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Gautama Buddha]]></category>
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		<category><![CDATA[mind]]></category>
		<category><![CDATA[mindful]]></category>
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					<description><![CDATA[Stage 2. Awareness on Feelings – like/dislike
Stage 3. Awareness on the Mind Content &#038; Mind Space
Stage 4. Awareness on Modifications of the Mind]]></description>
		
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		<title>Mindfulness &#8211; What and How &#8211; Part 1</title>
		<link>https://www.malcolmhclark.com/mindfulness/mindfulness-what-and-how-part-1/</link>
					<comments>https://www.malcolmhclark.com/mindfulness/mindfulness-what-and-how-part-1/#respond</comments>
		
		<dc:creator><![CDATA[klerikos]]></dc:creator>
		<pubDate>Tue, 26 Feb 2019 06:58:47 +0000</pubDate>
				<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[attentiveness]]></category>
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		<category><![CDATA[Gautama Buddha]]></category>
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		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful]]></category>
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		<category><![CDATA[Satipatthana]]></category>
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					<description><![CDATA[Initially, we might ask what is the main purpose for taking up the practice of Mindfulness? Gautama Buddha gives a brief answer: "for the development of true happiness". The context of the statement at the time, and how it might be interpreted in today’s world, would depend on what is meant by “true happiness”. But without looking into this question presently, let us continue.]]></description>
		
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