Eastern Mind Meditation

Eastern Mind Meditation

This style of Meditation is very well suited to beginners. It aims at bringing stable awareness to the physical body as the centre of the psyche. It’s for introspective and earthy people, and an excellent place to begin for anyone starting out with Meditation.

Learn the Meditation seats – ways to sit

Learn the Body Centres

Learn the Breathing Method

Know what to Expect when you have successfully applied the Eastern Mind method

3 lessons