Mindfulness Method

Mindfulness Method

The Mindfulness Method is one of the best practices with which to start a meditation journey. It teaches focus of attention in the most basic way, It is an excellent place to begin for anyone starting out towards a meditation discipline.

Learn what the Purpose of Mindfulness is

Learn how to sit – yes this is important

Learn how to watch in each of the 4 stages

Know what to Expect when you have successfully applied the Mindfulness Method

3 lessons