Mindfulness – What and How – Part 2

Mindfulness – What and How – Part 2

In our previous post we saw how Gautama Buddha set up the simple structure and theory of Mindfulness. In this post on Mindfulness we will look at the Stage One practice procedure. We will start with an outline and then proceed in stages so that it might be possible to...
Science, Meditation & Mindfulness

Science, Meditation & Mindfulness

Science The term ‘science’ comes from a Latin root scire meaning ‘to know’, which derives from another root scindere ‘to split’. If we wish to gain knowledge of something we might split it or cut it away from something else in order...